Weigh In record (no journal entry) for 24 September 2020
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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626 kcal
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Fat: 12.36g | Prot: 54.85g | Carbs: 71.66g.
Breakfast: 地瓜/红薯（去皮，水煮）, Mercadona Pan Centeno, Pascual Leche Desnatada, 黑咖啡, Campofrío Jamon de Pavo, Bezoya Agua. Lunch: 炸鸡块, Gallina Blanca Caldo de Pollo, Hacendado Champiñón Entero, Hacendado Garbanzos, Carrefour Guisantes. Dinner: 生菜, Hacendado Pechuga de Pollo. Snacks/Other: 甜甜圈（巧克力涂层或是糖粉涂层）, 苹果（去皮）, Mercadona Yogur Sabores 0%. more...
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2718 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 2 hours and 30 minutes, Zumba - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liliesasi's Weight History
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