Weigh In record (no journal entry) for 24 September 2020
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1207 kcal
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Fat: 63.86g | Prot: 45.43g | Carbs: 129.07g.
Breakfast: Gold Fıstık Ezmesi, Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muz, Avokado. Lunch: Haşlanmış Yumurta, Leblebi, Kırmızı Erik. Dinner: Ceviz, Kırmızı Erik, Şeftali, Ev Yapımı Yoğurt, Keten Tohumu. Snacks/Other: Lipton Papatya Çayı. more...
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Losing 0.5 kg a Week
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dlykrtlss22's Weight History
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