Weigh In record (no journal entry) for 24 September 2020
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1054 kcal
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Fat: 38.56g | Prot: 41.43g | Carbs: 138.05g.
Breakfast: Bakso Daging Sapi, Roma Malkist Kelapa Kopyor, Ubi Jalar/Manis (Tumbuk, Kaleng), Telur Balado, Kering Tempe, Nasi Uduk. Lunch: Daun Singkong, Mie Sedaap Mie Goreng, Udang Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Udang Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Gaining 1.4 kg a Week
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LiaShintaA's Weight History
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