Weigh In record (no journal entry) for 24 September 2020
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68.9 kg
Lost so far: 28.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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960 kcal
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Fat: 39.43g | Prot: 37.02g | Carbs: 105.73g.
Breakfast: Милка Печенье Милка с Молочной Начинкой, Частично Покрытое Молочным Шоколадом , Неполнит Пицца. Lunch: Lay's Чипсы, Роллтон Пюре с Сухариками. Dinner: Puls Nutrition Bite Cheesecake. Snacks/Other: Nestle Smarties. more...
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Losing 0.1 kg a Week
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ksenia20030823's Weight History
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