Weigh In record (no journal entry) for 24 September 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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914 kcal
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Fat: 35.89g | Prot: 33.61g | Carbs: 113.54g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Biber Dolması, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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mctorunlar's Weight History
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