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1 hafta sonunda görmek istediğim fark 😊
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1625 kcal
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Fat: 105.07g | Prot: 65.24g | Carbs: 110.56g.
Breakfast: Salatalık, Yumurta, Namet Hindi Füme, Domatesler, Zeytinyağı. Lunch: Biber Dolması, Domates Çorbası. Dinner: Beyaz Ekmek, Et, Elma, Siyah Üzüm, Zeytinyağı. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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2532 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 13 minutes, Elliptical - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ilCamerlengo's Weight History
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