Weigh In record (no journal entry) for 07 December 2010
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1627 kcal
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Fat: 56.10g | Prot: 59.52g | Carbs: 230.91g.
Breakfast: buttery spread, yam, turkey breast. Lunch: taco salad. Dinner: trader joes fruit bar, spinach, mashed potatoes, shrimp. Snacks/Other: now & later candy, honey mustard, honey mustard, feta cheese, feta cheese, Olives, garden salad, kettle cooked potato chips , grapefruit. more...
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Losing 0.5 kg a Week
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diBailey's Weight History
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