rockinsize16's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

76.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2013:

581 kcal

Fat: 35.71g | Prot: 42.24g | Carbs: 19.80g. Breakfast: Egg White. Lunch: Prawns, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Argitoni French Emmental, Rio Mare Insalatissime Mexican Tuna Salad. more...

1969 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rockinsize16's Journal, 14 Aug 13

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rockinsize16's Weight History