Weigh In record (no journal entry) for 07 December 2010
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2010:
|
630 kcal
|
Fat: 6.65g | Prot: 48.59g | Carbs: 105.65g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), skim milk, COFFEE, OLD FASHIONED OATS, frozen raspberries, EGG WHITES. Lunch: banana, carrot, red bell peppers, green pepper, Lightly Salted Rice Cakes, pb2, mesquite turkey breast great value. Dinner: broccoli, boneless skinless chicken breast. Snacks/Other: herbal tea, TANGERINE. more...
|
|
1954 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getNfit22's Weight History
|