Weigh In record (no journal entry) for 24 September 2020
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1087 kcal
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Fat: 43.21g | Prot: 49.02g | Carbs: 122.76g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 統一 米粉, iseLect 拿鐵咖啡, 水煮蛋. Dinner: 蛋餅. more...
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Losing 0.2 kg a Week
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