Weigh In record (no journal entry) for 24 September 2020
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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728 kcal
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Fat: 21.63g | Prot: 34.83g | Carbs: 101.26g.
Breakfast: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Mentimun (dengan Kulit), Finna Sambal Bawang, Sayur Tahu Toge, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. more...
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1635 kcal
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Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Everyday is Holiday's Weight History
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