Weigh In record (no journal entry) for 24 September 2020
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86.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1108 kcal
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Fat: 80.22g | Prot: 73.15g | Carbs: 19.92g.
Breakfast: Pirkka Avokado, Keitetty Kananmuna. Lunch: Valio Ruokakerma 15%, Pohjolan Juustola Tukkijätkä Sulatejuusto, Kukkakaali (Tuore, Kypsennetty). Dinner: Pirkka Pintamaustettu Broilerin Rintaleike, Pohjolan Juustola Port Salut, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Anyday Nuts Dry Roasted Almond Mix. more...
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Losing 4.2 kg a Week
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Sunflower78's Weight History
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