Weigh In record (no journal entry) for 24 September 2020
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1666 kcal
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Fat: 95.15g | Prot: 82.09g | Carbs: 124.77g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Kaburga, Bamya Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 9.8 kg a Week
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SelcukAyoglu's Weight History
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