Weigh In record (no journal entry) for 24 September 2020
|
63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1433 kcal
|
Fat: 108.81g | Prot: 83.07g | Carbs: 35.77g.
Lunch: Virtuoso Козий Йогурт, President Сметана 20%, Творог 18%. Dinner: Norven Форель Слабосоленая, Морская Капуста, Сильпо Свинина Ошеек , Авокадо. Snacks/Other: Millennium Шоколад 99%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иннуся Щербинина's Weight History
|