Weigh In record (no journal entry) for 24 September 2020
|
61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1257 kcal
|
Fat: 49.78g | Prot: 66.85g | Carbs: 131.71g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Leinsamen, Mandeln, Seeberger Sesam Geschält, Rosinen, Davert Hanfsamen. Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Metzgerfrisch Kasslerbraten, Kartoffeln. Dinner: Blauschimmelkäse, Tomaten, Exquisa Fitline Frischkäse 0,2%, REWE To Go Falafelbällchen, Leichter Genuss Limburger Leicht. Snacks/Other: Pico Food Magdalenas mit Kakao, Real Quality Mini Laugengebäck, Maurinus Schoko Rosinen , Trumpf Schogetten Bitter-Schokolade. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|