Weigh In record (no journal entry) for 24 September 2020
|
48.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
743 kcal
|
Fat: 29.66g | Prot: 77.13g | Carbs: 36.46g.
Lunch: Kerupuk Putih, Kecambah, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Calbee Wings Potabee Potato Chips, Usus Ayam, Hati Ayam, Ikan Mujair Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyliana k's Weight History
|