oks_ie's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

51.2 kg Lost so far: 3.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

603 kcal

Fat: 23.40g | Prot: 23.40g | Carbs: 76.12g. Breakfast: Сухие Сливки. Lunch: Помидоры, Ого Отруби Пшеничные, Пятерочка Яйца. Dinner: Свинина Тушеная, Картошка Тушеная. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный, Ого Отруби Пшеничные. more...

1282 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oks_ie's Journal, 24 Sep 20

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