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oks_ie
Journal
24 Sep 20
oks_ie's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
51.2 kg
Lost so far:
3.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
603 kcal
Fat: 23.40g | Prot: 23.40g | Carbs: 76.12g.
Breakfast:
Сухие Сливки.
Lunch:
Помидоры, Ого Отруби Пшеничные, Пятерочка Яйца.
Dinner:
Свинина Тушеная, Картошка Тушеная.
Snacks/Other:
Ehrmann Эрмигурт Пудинг Шоколадный, Ого Отруби Пшеничные.
more...
1282 kcal
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oks_ie's Weight History
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