Weigh In record (no journal entry) for 24 September 2020
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2776 kcal
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Fat: 37.54g | Prot: 168.15g | Carbs: 441.92g.
Breakfast: Asiatiska Päron, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Pärsons Rökt Skinka, Krossade Tomater (på Burk), Gouda eller Edamer Ost, Aubergine, Matric Gnocchi Di Patate . Dinner: Potatis (med Skal), ICA Regnbågslax. Snacks/Other: Lindahls Kvarg, Tangerine, Body Science Whey 100%, Arla Laktosfri Lättmjölk, ICA Grötris. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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