Weigh In record (no journal entry) for 24 September 2020
|
79.9 kg
Lost so far: 13.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1040 kcal
|
Fat: 43.38g | Prot: 69.76g | Carbs: 93.87g.
Breakfast: Nasi Putih. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Garam, Indofood Bumbu Racik Sayur Sop, ABC Saus Sambal, Tahu Kukus, Jagung Rebus. more...
|
|
2324 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelly septya purnama's Weight History
|