Weigh In record (no journal entry) for 24 September 2020
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104.9 kg
Lost so far: 3.5 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1235 kcal
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Fat: 36.75g | Prot: 73.03g | Carbs: 147.59g.
Breakfast: Чай с Сахаром, Банан, Грейпфрут, Вареное Яйцо. Lunch: Печеные Овощи, Запеченный Картофель, Куриные Грудки (Запеченые). Dinner: Аморе Крабовое Мясо. Snacks/Other: Бутерброд с Авокадо, Творожным Сыром и Рыбой, Слабое Кофе с Сахаром, Банан. more...
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3244 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mugivari's Weight History
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