Weigh In record (no journal entry) for 24 September 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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590 kcal
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Fat: 24.37g | Prot: 48.45g | Carbs: 44.45g.
Breakfast: Telur Rebus, Putih Telur Matang, Tahu. Dinner: Cumi-cumi, Tomat, Putih Telur Matang, Ketupat, Tahu, Bakso Daging Sapi. more...
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2018 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lanina24's Weight History
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