Weigh In record (no journal entry) for 14 August 2013
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69.9 kg
Lost so far: 23.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.72g | Prot: 48.84g | Carbs: 112.13g.
Breakfast: Presunto Fatiado (Extra Magro), Polenguinho Polenguinho Pocket Light, Molico Leite Desnatado em Pó. Lunch: Del Valle Suco de Caju, Queijo Branco, Charuto de Repolho, Frango (Empanado e Frito), Andorinha Azeite de Oliva Extra Virgem. Dinner: Chuchu, Frango (Empanado e Frito). Snacks/Other: Qualitá Maçã, Tostines Água e Sal. more...
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Losing 4.2 kg a Week
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