Weigh In record (no journal entry) for 23 September 2020
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88 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1642 kcal
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Fat: 75.48g | Prot: 87.30g | Carbs: 178.97g.
Breakfast: Sabor da Terra Semente de Chia, Café Brasileiro Café com Açúcar, Mamão, Aveia, Ovo Mexido. Lunch: Purê de Batata, Vivenda do Camarão Arroz com Brócolis, Frango Grelhado (Pele Não Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Piracanjuba Manteiga com Sal, Tirolez Queijo Mussarela Light, Café Brasileiro Café com Açúcar, Plus Vita Pão de Forma Integral 12 Grãos Zero, Linea Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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Flayduarte's Weight History
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