Weigh In record (no journal entry) for 23 September 2020
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1194 kcal
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Fat: 48.76g | Prot: 42.20g | Carbs: 149.33g.
Breakfast: Mamão Formosa, Pão Francês, Chá de Ervas (exceto Camomila, Infusão), Manteiga (com Sal). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Ervilha. Dinner: Cafezinho, Manteiga (com Sal), Pão Caseiro. Snacks/Other: Bolo de Fubá. more...
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Losing 1.1 kg a Week
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