Weigh In record (no journal entry) for 23 September 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1492 kcal
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Fat: 66.20g | Prot: 83.22g | Carbs: 145.58g.
Breakfast: 全家 咸蛋黄肉松味粢饭团, 煮鸡蛋, Oatly 燕麦奶, 黑咖啡. Lunch: 蔬菜沙拉, 奶酪蛋糕/芝士蛋糕, 冰淇淋, 餐前小麦面包, 鳕鱼, 西冷牛排（0.3厘米脂肪，上等质量）. Dinner: 虾. Snacks/Other: 静安面包房 老法棍, Haagen-Dazs Cookies & Cream Ice Cream. more...
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Gaining 0.7 kg a Week
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Rainy520's Weight History
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