Weigh In record (no journal entry) for 21 September 2020
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54 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1093 kcal
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Fat: 43.62g | Prot: 80.48g | Carbs: 107.05g.
Breakfast: 提子, 雨润 牛肉火腿, 总统 切达干酪片, 圣女果, Oatly 燕麦奶, 黑咖啡, 静安面包房 全麦小球面包. Lunch: 优形 蒸鸡胸切片(黑胡椒味), 煮玉米, 煮鸡蛋. Dinner: 海鲜粥, 芥蓝, 油煎带鱼, 牛肉, 鸡（不吃皮）. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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Gaining 4.9 kg a Week
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Rainy520's Weight History
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