Weigh In record (no journal entry) for 24 September 2020
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92 kg
Lost so far: 10.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1438 kcal
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Fat: 32.11g | Prot: 83.28g | Carbs: 200.13g.
Breakfast: Diamond Non Fat Milk, Energen Oat Milk, Nestle Nestum Original , Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Captain Oats Quick Cook Oatmeal, SuperIndo Muesli Dried Fruit, Ikan Panggang. Snacks/Other: Rengginang. more...
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2975 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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