Weigh In record (no journal entry) for 24 September 2020
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1818 kcal
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Fat: 56.49g | Prot: 81.86g | Carbs: 254.92g.
Lunch: Jagung Rebus, Sarden dengan Saus Tomat (Campuran), Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Dada Ayam, Mayones, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Isi Coklat, Fitbar Chocolate, Nextar Nastar, Madu, Kacang Almond, Cimory Yogurt Set Low Fat, Sunpride Pisang Single, Pepaya. more...
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Losing 1.4 kg a Week
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friskafrilisia's Weight History
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