Weigh In record (no journal entry) for 24 September 2020
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57.8 kg
Lost so far: 10.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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573 kcal
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Fat: 18.35g | Prot: 57.08g | Carbs: 42.39g.
Lunch: 동아오츠카 나랑드사이다, 치킨무, 송학식품 쌀떡, 굽네치킨 볼케이노. more...
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Losing 3.5 kg a Week
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