Weigh In record (no journal entry) for 24 September 2020
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1190 kcal
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Fat: 35.91g | Prot: 96.73g | Carbs: 119.60g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Sayur Bening Bayam, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Pir, Herbalife Herbal Aloe Concentrate, Telur Bebek. more...
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Losing 3.5 kg a Week
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AmukMassa's Weight History
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