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24 september 2020
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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858 kcal
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Fat: 26.08g | Prot: 55.79g | Carbs: 108.29g.
Breakfast: Myprotein Whey Protein, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Selai Kacang, Roti Gandum, Melon, Pepaya. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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bungaanakotta's Weight History
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