Weigh In record (no journal entry) for 24 September 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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684 kcal
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Fat: 23.88g | Prot: 39.40g | Carbs: 83.14g.
Breakfast: Sunpride Pisang Single. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Brownies. more...
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Losing 1.2 kg a Week
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lusianadwipurnama27's Weight History
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