Weigh In record (no journal entry) for 24 September 2020
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1098 kcal
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Fat: 30.59g | Prot: 68.31g | Carbs: 149.65g.
Breakfast: Kacang Hijau, Jahe, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Roti Gandum. Lunch: ABC Saus Sambal, Filma Minyak Goreng Filma, Daun Bawang (Loncang), Telur, Jagung. Dinner: Daun Bawang (Loncang), SuperIndo Lada Putih Bubuk, Rose Brand Tepung Tapioka, Bawang Putih, Dada Ayam. Snacks/Other: Nanas, Pakcoy, Cabai Merah atau Rawit, Saus Tomat, Bango Kecap Manis. more...
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Losing 0.2 kg a Week
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Rani Umma Numair's Weight History
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