Weigh In record (no journal entry) for 24 September 2020
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1260 kcal
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Fat: 30.71g | Prot: 73.91g | Carbs: 176.26g.
Breakfast: Pepes Tahu, Kue Oatmeal, Tropicana Slim Cafe Latte. Lunch: Chatime Matcha Tea Latte, Risoles, Ampela, Labu Dimasak, Nasi Putih. Dinner: Pepper Lunch Salmon Pepper Rice. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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emilianaambarati's Weight History
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