Weigh In record (no journal entry) for 23 September 2020
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62.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1648 kcal
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Fat: 47.73g | Prot: 81.79g | Carbs: 224.79g.
Breakfast: Queijo Branco, Queijo Minas, Plus Vita Pão de Forma Integral Artesano, Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca , Aipim (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vitamina de Morango, Creme de Espinafre. Snacks/Other: Sadia Presunto Cozido Magro, Café Brasileiro Café com Açúcar, Da Terrinha Tapioca, Biolab Fascia, Tia Sônia Mix de Castanhas com Frutas, Vigor Iogurte Cenoura, Laranja e Mel. more...
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steady weight
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vivipeso's Weight History
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