Weigh In record (no journal entry) for 24 September 2020
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1025 kcal
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Fat: 39.86g | Prot: 46.40g | Carbs: 122.67g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng Tepung, Nasi Putih. Lunch: Ayam Goreng, Bakmi, Es Teh, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Selada Kol, Wortel Dimasak, Telur Rebus, Tahu, Nasi Putih, Cabai Merah atau Rawit. Snacks/Other: Vit Levite Vit Levite ( Lemon, Cucumber, And Mint). more...
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Losing 0.2 kg a Week
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alifiaa_frd's Weight History
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