Weigh In record (no journal entry) for 24 September 2020
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81.3 kg
Lost so far: 5.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1014 kcal
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Fat: 62.57g | Prot: 54.14g | Carbs: 64.34g.
Lunch: 炒南瓜, 台糖 大豆沙拉油, 杏鲍菇, 傳統市場 海茸, 紅燒豆腐, 炒高麗菜, 炒空心菜, 苦瓜, 炒絲瓜. Dinner: 蛋（木崗）, 奧莉恩特級初榨橄欖油, 媽媽煮藝 港式油雞腿, Familymart 凱薩沙拉, 7-11 完熟番茄蔬菜湯. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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