Weigh In record (no journal entry) for 24 September 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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985 kcal
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Fat: 31.55g | Prot: 71.31g | Carbs: 106.89g.
Breakfast: Madu, Jeruk Nipis, Apel, Pepaya. Lunch: Bango Kecap Manis, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kokita Sambal Bangkok, Kerupuk Makanan Ringan, Risoles, Rendang, Tempe Rebus, Pentol, Udang Kukus atau Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Silver Queen Almond Milk Chocolate, Brownies, Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Losing 2.8 kg a Week
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caesaratna's Weight History
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