Weigh In record (no journal entry) for 24 September 2020
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65.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1366 kcal
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Fat: 81.78g | Prot: 76.54g | Carbs: 84.57g.
Lunch: 닭신 닭가슴살현미볼, 오트리 고메넛츠, 다신샵 통밀당 단백칩 넛츠, 찐단호박, 밤, NOW now c-1000, NOW 오메가-3. Dinner: 치커리, 깻잎장아찌, 양파장아찌, 부추김치, 고구마줄기무침, 새우구이, 삼겹살. Snacks/Other: 아메리카노, 물, 소금. more...
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Gaining 1.4 kg a Week
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nsukp1004's Weight History
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