Weigh In record (no journal entry) for 24 September 2020
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65.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2265 kcal
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Fat: 149.55g | Prot: 124.19g | Carbs: 100.47g.
Lunch: 계란후라이, 샘표 진간장, 양배추찜, 밥, 비비고 남도 떡갈비, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 곱창구이, 순대국밥, 연어샐러드, 삼겹살. more...
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1762 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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