Weigh In record (no journal entry) for 24 September 2020
|
72.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1011 kcal
|
Fat: 22.82g | Prot: 59.82g | Carbs: 147.90g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Telur Rebus, Risoles, Pisang, Mangga, Pepaya, Kurma. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|