Ayupuss91's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

76.3 kg Lost so far: 6.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

871 kcal

Fat: 36.23g | Prot: 43.49g | Carbs: 89.78g. Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Daging Sapi, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Nasi Putih. more...

1955 kcal

Exercise: Running - 10/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ayupuss91's Journal, 24 Sep 20

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