Weigh In record (no journal entry) for 20 September 2020
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1747 kcal
|
Fat: 56.95g | Prot: 70.32g | Carbs: 223.86g.
Breakfast: 사과. Lunch: 하림 샐러리&케일 닭가슴살 샐러드 소시지, 삼양 까르보불닭. Dinner: 사과, 계란죽. Snacks/Other: 파리바게트 순수 우유크림빵, 사과, 다신샵 단백한끼 말차라떼, 매일 매일두유 검은콩, 파리바게트 고구마케이크. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|