Weigh In record (no journal entry) for 24 September 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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789 kcal
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Fat: 36.35g | Prot: 62.17g | Carbs: 51.69g.
Breakfast: Ayam Masak Merah, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Chiffon Pandan, Risoles. Lunch: Ikan Tongkol, Paha Ayam, Telur Dadar. more...
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Losing 0.3 kg a Week
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trie_ismanto's Weight History
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