Weigh In record (no journal entry) for 24 September 2020
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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457 kcal
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Fat: 25.44g | Prot: 22.50g | Carbs: 34.85g.
Breakfast: 공차 얼그레이 밀크티, 서울우유 서울우유 (200ml). Lunch: CJ 샌드위치햄, 고구마말랭이, 서울우유 서울체다슬라이스치즈, 계란후라이. Snacks/Other: 닥터유 에너지바 미니. more...
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Losing 1.4 kg a Week
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