Weigh In record (no journal entry) for 23 September 2020
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75.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1663 kcal
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Fat: 71.78g | Prot: 78.01g | Carbs: 184.55g.
Breakfast: Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, Crepioca, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Pratigel Ervilha Fresca , Chuchu Cozido, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Adria Macarrão Espaguete 8, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Canela, Banana, Tirol Queijo Mussarela (18g), Nutrella Pao 14 Grãos, Pão Doce. more...
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Gaining 0.1 kg a Week
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ivana brito's Weight History
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