Weigh In record (no journal entry) for 23 September 2020
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114.4 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1364 kcal
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Fat: 26.25g | Prot: 84.56g | Carbs: 194.26g.
Breakfast: Dole Bananas, O'Doughs Bagel Thins, Food Lion White American Cheese Slices, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat. Lunch: Crispy Green Crispy Apples, John Soules Foods Beef Fajitas, Skinnygirl Balsamic Vinaigrette , Tillamook Mozzarella , Lettuce. Dinner: Food Lion Fat Free Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks, O'Doughs Sandwich Thins, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.8 kg a Week
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Jofefina's Weight History
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