Weigh In record (no journal entry) for 24 September 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1637 kcal
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Fat: 80.85g | Prot: 50.40g | Carbs: 147.02g.
Breakfast: 삶은 계란, 이마트 노브랜드 냉동트리플베리, 피코크 그릭요거트, 산과들에 순수가온, Navitas 카카오닙스. Lunch: 곤약계란볶음면, 샐러드. Snacks/Other: 롯데 단짠 크런치 빼빼로, 해태 오사쯔 (30g), 오리온 인절미 꼬북칩, 몰티져스 몰티져스, 바나나통밀팬케이크, 노브랜드 체다슬라이스. more...
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510 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Samsung Health - 22 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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yw060509's Weight History
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