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5시50분 기상. 바빠서 잊어버리고 입력 못했음.
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2229 kcal
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Fat: 43.26g | Prot: 178.11g | Carbs: 215.66g.
Lunch: 열무김치, 도토리묵무침, Huy Fong Foods 스리라차 핫 칠리, 양념장, 닭가슴살, 이마트 얼갈이 배추, 락교, 두부, 제육볶음, 풀무원 레몬갈릭, 양배추, 혼합 샐러드 채소. Dinner: 초고추장, 칠성 사이다 (250ml), 웰치스 그레이프맛, 참치 구이, 참치회. Snacks/Other: 길림양행 토피넛라떼아몬드, 길림양행 허니버터아몬드, 해맑음 쌀산자, 길림양행 카라멜아몬드와프레첼, 길림양행 와사비맛 아몬드. more...
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3255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Gym - 20 minutes, Running - 16/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 12 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 2.1 kg a Week
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