Weigh In record (no journal entry) for 23 September 2020
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92.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1092 kcal
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Fat: 43.67g | Prot: 66.63g | Carbs: 113.07g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Couve Manteiga Refogada, La Española Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Snacks/Other: Subway Tomate, Ovo Frito sem Gordura, President Queijo Mussarela, Seara Presunto Magro, Pullman Pão Integral Original. more...
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Losing 0.6 kg a Week
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Amanda Oliveira :)'s Weight History
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